2 Days Gorging/Loading Phase
The first 2 days of the program allow you to eat a high fat diet to switch off the “famine-fat” storage response in your body. This part of the program is essential and will accurately ensure your success during the weight loss phase of the program.
Focus on eating high fat foods such as; fatty meats, fish, avocados, olives, cheeses, olive oil, nuts and seeds, butter, eggs, chocolate, full fat dairy and yogurt. Avoid eating high sugar junk food as this phase is all about good quality high fat foods.
Note: if you have been dieting for many years or have been following a fat restricted diet you man need to increase your gorging days from 2 to 3 days to ensure success on the program. Don’t worry about weight gain during this phase, any weight gained with be lost with in the first few days of the program.
Start your drops and continue with your support products during this phase of the program.
Your drops Dose
- 10 drops 3 times a day, under your tongue.
- Do not dilute the drops, eat or drink anything before taking your drops or within 30 mins of taking the drops.
- Hold the drops in your mouth for 1-2 mins before swallowing.
- Ensure you take your drops every day.
- Take your first dose when you wake up in the morning, your second dose mid-afternoon and your last dose 1/2hr before bed.
Products required during the program
- Fat Loss drops – are a compounded formula that helps suppress appetite and promote fat loss. Your drops should be taken in three divided doses over the day, beginning with your first dose on rising in the morning, followed by another dose mid-afternoon and your final dose at night before retiring. Your dosage is 10 drops, place under the tongue and held in the mouth for 1-2 minutes before swallowing. Do not eat or drink before or after taking to ensure they are absorbed in your system. You may reduce your drops to 6 drops per dose after the first week as your appetite reduces. If you appetite returns just increase your dose back to 10 drops three times per day.
- LM PRO is a high quality, great tasting protein drink that helps support lean muscle mass during the program. This great tasting low carb drink can be used first thing in the morning as a meal replacement. A second dose may be taken mid afternoon during the first week if needed to help with appetite management. Dosage: add 2 heaped teaspoons to 250mls of filtered water and drink 1-2 times per day.
- Metabolic Mineral Drink is a concentrated blend of alkalising minerals and amino acids with added B12 and iodine that support pH balance and essential mineral intake during the program. Dosage: Add 7.5mls into a glass of filtered water 1 times a day during the loading and weight loss phase of program.
- ProbioMax Daily DF is a vegetarian, gluten-free, four-strain probiotic totaling 30 billion CFU per vegetarian capsule, packaged in nitrogen purged blister packs. Dosage: take one capsule with water daily or as directed. This product Does Not Need to be refrigerated. **NOTE: The capsules replace the previous Multibiotic Capsules which required refrigeration**
Step 2: VLCD (Very Low Calorie Diet) Click here to learn more