Let’s review the program
Week 1: Preparation
The first week of the program is all about preparation. Use this week to read your manual and make a shopping list of all the foods and ingredients you will need to get you through the next 3 weeks. During this time it is essential that you begin to alkalise your body with 1 serve of Basica Mineral Formula.
You will also begin taking our probiotic and digestive enzymes that are an essential part of your program. This will not only help you manage the program more efficiently by eliminating toxins and excess waste from your body but also help in preparing you both physically and mentally for the next three weeks of the program.